Busting the Rumors About Late Night Snacks and Effective Weight Loss



I'll bet that most of us who've ever tried to slim down have more than likely heard this top diet rule more times than we can count. Do not eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed policy guiding us to achieve our fat burning targets?.

When I was attempting to lose the 20 added pounds that had slowly gained on my body not long after I started a new and stress-filled job, I did my very best to follow the 8 o'clock policy. Anytime I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some homework and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a savvy style. Not searching in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get creative. When I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation learn this here now faded away.

I also discovered through my research that in many instances our bodies can't tell the difference between hunger and thirst. I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty mysterious tea in Africa that held her cravings under control and helped her to drop 41 pounds! I recognized I needed to find out more.

After further research, I got The Red Tea Detox and got bunches of effective tools and suggestions for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could wear my favorite jeans easily once again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides numerous creative and healthful goodies that satisfy almost any craving you can imagine.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I came across The Red Tea Detox and I highly recommend it Home Page to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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